Living a healthy life is a dream for many but people often feel uncomfortable in doing so. They think that life expectancy only depends on genes but it is not really the case. How long a person lives depends on many factors including his behavior, attitude, and environment.
Genes only contribute 30% to the life expectancy of a person. Health experts say people can maximize their longevity by following certain healthy habits in a daily routine. Doing so can make them feel happy and satisfied on a daily basis.
Exercising Regularly and Eating Healthy
The thumb rule to maintain a healthy life is exercising regularly and eating a healthy diet. A person must focus on eating a plant-based diet to feed his body with all the essential nutrients. One should refrain from eating fast food and one must focus on exercising on a regular basis.
Following the practice of intermittent fasting can help a person get rid of many diseases. It can help him live a healthy lifestyle by removing all the toxins from his body. Due to the rising awareness about the benefits of intermittent fasting, more people are now doing it.
Taking a Sound Sleep
The next thing that plays a crucial role in increasing life expectancy is sound sleep. Proper rest is required to relax and repair the body for keeping it healthy.
Reduce Stress from Life
A person must focus on eliminating the stress from his life to keep his body healthy. People living in blue zones follow a stress-free routine to keep themselves healthy. Every person can learn from the Blue Zones Study to improve the quality of his life and boost his longevity.