According to recent studies published by Oxford University, overdoing cardio exercise can harm male fertility. The studies have found that leaner men usually have a lower sperm count than overweight men due to a drop in the level of testosterone. The level of testosterone goes down after a result of an increase in the stress hormone, cortisol.
Dr. Ferran Garcia, Head of the Andrology Unit at Institut Marques, said, “Research has shown that male infertility problems are the single cause of couples not being able to conceive naturally in 30 percent of cases. They are also a contributing factor in a further 20 percent of cases despite these numbers, male issues are often forgotten when discussing the topic of infertility. More emphasis is placed on problems experienced by women. Often people feel like they are falling short of what is required of them as a man, and ultimately feel frustrated and emotional.”
Now, most of the men are finding that decreasing the level of exercises can work to avoid excessive testosterone loss. Alternatively, they are also looking for testosterone boosters after going through testosterone-booster.reviews. Safe physical activity schedule includes a combination of walking/cycling, weight training, and yoga which are also suitable to boost testosterone level. Dr. Ferran Garcia has advised responding to certain levels of training by following a tailor fitness plan according to how much body fat a person holds. Amount of sleep and protein are also helpful to avoid an excessive amount of intense cardio that causes strain in the body.