College is a place where we go to learn new things and become more independent. This can be an exciting experience, especially for newcomers. However, if you’re feeling overwhelmed from all the work and responsibility, it’s possible to also feel a bit depressed. Depression is one of the most common mental health issues in freshmen. Increased school demands and trying to fit in isn’t always easy. It can lead to feeling of self-doubt and unhappiness. Here is how you can beat college depression.
Causes and Symptoms of Depression
Before we can go into treating depression, you need to understand what exactly causes it and what the symptoms are. Because college can be such a dramatic change for some people, the cause usually varies. Some people may not be able to handle such a large amount of work all at once and may think that it’s pointless. Others become depressed from having to separate from their family and friends. You’ll need to sort out what is causing you to feel down before treating the symptoms. Here’s a list of some common symptoms of depression:
- Feelings of sadness and emptiness
- You’re having a hard time focusing on things
- You find it difficult with decision making
- You’re not sleeping as well as you did before
- You’re constantly irritated
- You don’t feel energized
Unfortunately, another symptom, and one that warrants immediate intervention, includes feeling suicidal. Some people who are depressed can feel like they’re trapped with no way out. As a result, this can lead to thoughts of suicide. Even if the thought of suicide is fleeting, seek out help and support immediately.
Connect With Your Support System
One of the best ways to manage your depression is to use your support system. It can be your family, friends and even your college roommate. Another addition you may want to include into your support system is telehealth. Telehealth is an online resource that many colleges have for their students. It’s a way for students to receive the help they need by a medical professional. In fact, you should have been introduced to your college campus telehealth service during your orientation course. You may also want to look up a guide on other ways you can manage college depression, so you can ease the school stress that is occurring.
Avoid Alcohol and Illicit Substances
Depression can be a lot more than cause feeling sad and worthless. It also potentially opens the door to substance abuse and addiction. One thing about college culture that you should know is that drugs and alcohol are very prevalent. Granted, not everyone you see on campus is a raging alcoholic or hardcore drug user. But we’d be lying if we said it’s not a common thing. Depression can make you desperate to feel pleasure, which can lead to drug or alcohol use. And while we’re on the subject, it doesn’t always have to be a substance. It’s also possible to become addicted to things such as sex, porn, internet and video games. If you find yourself doing things you know aren’t good for you, ask for help. It’s okay to say you’re not okay.
