Coronavirus pandemic has left the world in a very difficult state and it has put a lot of restrictions on the movement of people outside their homes. Moreover, the lockdown imposed to contain COVID-19 spread has introduced a global recession. During the coronavirus pandemic, a lot of people are facing various mental disorders such as anxiety, stress, depression, to name a few.
Hence, the situation of job insecurity due to the global economic slowdown has left them with sleepless nights. And they are following certain ways to take a sound sleep at night in order to live a healthy lifestyle during the tough times. Here are the ways:
Many health experts are endorsing the practice of yoga in order to live a healthy lifestyle and take a better sleep at night. A lot of people are practicing yoga in order to release stress from their bodies and relax their minds during the coronavirus pandemic. Moreover, they are also making mindfulness, meditation, and physical exercise part of their daily routine.
Stressed out people are relying on hot baths before their sleeping time at night in order to sleep well. A study has proven that taking a 90-minute hot bath can help to lower the core temperature of the body. And it eventually helps to signal the body that it is the time to sleep.
Use of CBD
It is found that a lot of people are now making use of CBD products in order to relax their body and sleep well at night. They are buying green angel CBD products online to choose only reliable products for daily use during the coronavirus period. With the use of CBD products, people are coping with stress and anxiety to take a sound sleep at night.