Whether you experience a slow and growing foot pain or a sharp and quick hurt, foot pain can feel like the worst. It is because one does not realize how important feet are unless a discomfort emerges. After all, all of your body weight is borne by the feet.
Some problems can be dealt with at home, and others may need help from a professional. In either case, there are a lot of in-home care ideas that can help relieve the symptoms and make your life easier. Of course, not many have the time to take hours or possibly days of bed rest.
Here are some effective ways to relieve your foot pain effectively.
1. Soak Your Feet
A hurting foot can take a toll on your active lifestyle, whether after a long day at the gym or due to a past foot injury. On these days, one may have to miss a day at work or gym. In addition, every step you take can feel like an eternity.
In such pain, treating your feet with a warm bath is the easiest and most effective. You can fill a tub with warm water and add some Epsom salts or baking soda. Soaking your feet for 30-40 minutes can relieve the stress on your muscles and relax your feet.
However, people with sensitive skin are recommended not to use baking soda in the water. It can cause irritation or itching on the skin. Hence, it is better to stick with the safer options. You can also ice your feet afterward to reduce inflammation that causes soreness.
2. Stretch Your Feet
You may think that resting is the best idea when your foot is hurting. Of course, laying back and relaxing can feel great. However, some stretching exercises can be equally beneficial to rest your feet. This practice can eliminate stiffness in your joints and relax your feet.
You can stretch by focusing on one part of your foot or try different general foot stretches to relieve the pain. One such exercise is to shift weight from your heels to the toes by lifting the front and back of your feet. It is one of the best regular exercises to relieve foot pain.
3. Try Orthopedic Shoe
Everyone has their own reason for foot pain. Some may be affected by a foot injury, while others may suffer due to a flat foot. In any case, it can feel hard to regain control of your life. Over time, foot pain can prevent you from keeping a balance and a healthy posture. As a result, you may face some musculoskeletal issues in the long run.
However, it is not the end of the world. There are millions of people living a healthy and active life with foot pain. Many of these people also benefit a lot from orthopedic shoes. It can be a blessing for people living with foot pain or discomfort.
Orthopedic slippers for women and men come in a vast range of colors, sizes, and customization options. Hence, you can use them every day for casual and formal wear. They may not seem any different to a watcher, but they can make a significant difference in your well-being.
4. Strengthen Your Feet
Flexibility plays an important role in keeping your muscles healthy. That is one of many reasons why every doctor recommends exercise to their patients. Of course, flexible muscles mean that the chances of injuries can be reduced significantly.
Instead of adopting a sedentary lifestyle, you must head out and walk for at least thirty minutes every day. You can also look into resistance exercises to avoid pain in the future. It can be done simply at home with a resistance band. You can also try picking marbles up with your toes.
5. Change Your Shoes
Every shoe has a lifespan. Once it goes beyond that, there is no promise for the protection of your feet. Worn-out shoes or an incorrect size can cost you a lot in terms of your well-being. Therefore, it is important to keep a note of when you need new shoes.
Tennis shoes and sneakers cannot endure more than 500 miles of walking. Hence, it is best to determine when you need a new pair the next time. In addition, it is also important to ensure that other shoes, such as your heels and sandals, have proper aches to support your foot.
When it comes to the right shoe sizes, the biggest misconception is that you do not need a new size once you are an adult. However, it is not true. People grow, and their sizes change even when they are older. Hence, getting a new measurement from time to time does not sound like a bad idea.