Choosing the right CBD dosage might be a little tricky and confusing. Most people prefer to follow recommendations provided by CBD brands and companies, while some consumers determine CBD dosage based on claims of their friends or colleagues that also intake CBD. However, there is no universal answer in figuring out the appropriate CBD dosage. Individual approach, other parameters, and practical advice can help to find a suitable dose for the needs of each person. Stay tuned and learn six tips on how to get the correct CBD dosage.
Every day, more research and evidence are showing the potential benefits of the CBD compound. Cannabidiol (or CBD) is a natural remedy without addictive or psychoactive properties that doesn’t cause a ‘high effect’, intoxication and euphoria, and can be taken with minimal side effects. People widely use this type of treatment to help in regulating sleep deprivation, mood swings, soothing symptoms of chronic pain, anxiety, and depression, as well as various ailments and disorders.
After finally choosing and purchasing a CBD product, you will be faced with the next important question: “What dosage is right for me?”.
“Take one-two oil drops/capsules of CBD during a day” – is the most common recommendation you can read on a bottle. While this dosage might be suitable for some users, you can’t tell if this amount is proper for you and can fulfil your body needs. CBD manufacturers and sellers can’t take into account important factors such as the individual’s organism chemistry, medical state, and severity of the specific disorder. So, how to choose needed CBD dosage?
Consider Your Individual Needs
Everyone reacts differently to consumed medications as well as to the CBD compound. The proper dose of CBD varies from one person to another. In case you use CBD to help relieve symptoms of different conditions or take CBD as a supplement to improve wellness, each consumer may need a significantly different dose.
Also, the period of first improvements can be influenced by the time of the day you take CBD. A good habit is to take CBD around one hour before you would like to experience the beneficial effects of CBD. If you take CBD to calm yourself down before going to bed, consume a CBD about one hour prior to sleep.
Know the Purchased CBD Product
CBD industry offers various CBD infused products that have several specifics, such as bioavailability, concentration, form and the type of CBD extract. While concentration is often shown on the product packaging, understanding the concept of bioavailability can help to know when the first improvements can be expected.
Bioavailability. The bioavailability is the amount of CBD that is entering your bloodstream, which is mostly influenced by the method you consume a particular CBD product.
- Oral Consumption. Capsules, edibles, drinks provide approximately 5-15% of bioavailability and absorption can take from 30 to 90 minutes. Oral consumption ensures a reduced amount of CBD to your bloodstream, unlike other methods. However, this method has longest-lasting effects and stays in the system for a more prolonged time;
- Sublingual Consumption. Oils, tinctures, syrups, and sprays are intended to be placed under a tongue. This allows bypassing the metabolism of the digestive system, which contributes to the more reliable absorption rate. Bioavailability is considered to be around 12-35% and takes from 15 to 25 minutes to experience first changes;
- Vaping. Inhaling CBD is one of the quickest ways that takes 10-20 minutes to get CBD advantages. Also, this is the best way to take CBD that provides 34-46% of bioavailability;
- Rectal. Suppositories is another reliable way to absorb CBD quickly. Such a method offers more than twice the bioavailability of oral intake and lasts longer than other possible ways;
- Topical Application. CBD creams, balms and salves can be used topically for specific inflamed areas or body parts to provide relief within 25-45 minutes. However, the bioavailability of topicals hasn’t been quantified, yet supposed to be low.
CBD Extract (full-spectrum/broad-spectrum) Vs. Isolate. Full-spectrum CBD is rich in various cannabinoids, terpenes and flavonoids of the Cannabis plant and can work more effectively due to the entourage effect. However, full-spectrum products contain little concentrations of THC, unlike broad-spectrum products, which include the same ingredients with no THC. This can be more effective than CBD isolate alone that includes only the CBD component.
If you are looking for a broad range of effects on mood, sleep, anxiety, or inflammation, then a full-spectrum CBD product might be suitable. At the same time, topical products may provide more advantages when formulated with pure CBD, which is odourless. Nevertheless, some individuals might need higher doses of isolate than full-spectrum to receive the same beneficial effects.
Pay Attention To Body Composition
When it comes to weight, individuals with more body mass will need higher CBD dosage, and it may take longer to feel the first positive effects. The individual metabolism affects how quickly the body processes nutrients and how fast the organism accepts the consumed remedy.
Consider sticking to a rule of thumb for starting dose and try out taking 1-6 mg of CBD for every 10 pounds of body weight.
Some individuals can be more sensitive than others and would notice positive effects right after intake and even from a lower dose. Starting with a lower possible dose and building up slowly is usually a great way to understand how much CBD you need to achieve your goals.
It’s essential to determine your dosage gently to become familiar with how your body responds to cannabidiol and give the organism time to get all the effects.
Be Consistent With Dosing
Being tolerant and consistent over time of CBD treatment is key to a full experience of the positive effects and effective relief from various diseases as well as managing chronic symptoms.
Don’t consume a small dose of CBD one day while taking the maximum on the next day. If you don’t experience any changes within a week, try to increase your dose by 1–5 milligrams or as prescribed by your health care provider. Increase the dosage gradually until you find your optimal dose, yet don’t exceed recommended amounts.
Consult A Doctor Or Medical Professional
While for general use it’s better to intake from 1 to 10 milligrams of CBD, for symptom relief it’s advised to consult a medical professional.
Only a doctor can be able to give you expert guidance and advice from the medical perspective on how much CBD would be useful in managing your particular condition.
If you have a serious medical condition, always consult with a healthcare provider before shopping for any CBD infused product. A doctor visit can help to find out how to use CBD and which dosage might be most beneficial. Additionally, CBD might not be well-tolerated in case of simultaneous intake with certain medications and drugs. Discuss with your doctor potential responses and make sure you aren’t allergic either to CBD or components in the composition.
Since CBD affects every person differently, the best way to begin treatment with CBD is to start with small doses (1 to 10 milligrams of CBD), based on your body weight, speed of metabolism and severity of the ailment. Also, consumers should have a realistic expectation, monitor any changes and be patient throughout CBD use. Eventually, you will determine correct CBD dosage and method of intake that make you feel the beneficial effects and needed relief.
No matter what CBD form you choose, the potency and concentration of a particular CBD product will impact its effect. At the beginning of CBD use, stick with one dosage for seven days before increasing it by 5 mg.
Furthermore, before using any CBD product, consider visiting a doctor to experience risk-free CBD treatment and prevent all possible acute reactions.