If you’ve ever started a weight loss journey on your own, then you know how difficult it can be. Weight loss coaches provide outstanding value because they don’t only offer expert guidance, they also help you understand what your body needs and improve your relationship with food.
Weight loss coaches are passionate about helping clients reach their goals and they provide much-needed tools and resources that lead to long-lasting results.
Their work goes beyond weight loss because they help you turn your life around and adopt healthier habits so you can finally heal your relationship with your body. If this is the kind of support you’re looking for, here are some of the best weight loss coaches to watch!
Founded by Sarah Pelc Graca, one of the most dedicated weight loss coaches in the game, Strong With Sarah helps clients lose weight without giving up chocolate and wine. Losing weight is all about learning how to eat healthy in a way that fits your lifestyle, it’s not about punishing yourself and denying yourself the foods and drinks you enjoy the most.
Sarah (and her team of accountability coaches) helps you create a successful mindset and heal your relationship with food so you can finally let go of all the stress, fear, and anxiety that’s often related to food choices, weight loss, or fitness goals.
At Strong With Sarah, they provide coaching programs that offer a unique mix of customized nutrition programs, mindset training through videos and assignments, and accountability. These three pillars have led their clients to lose weight without restriction while also learning valuable skills and tools that will help them maintain results in the long term.
Strong With Sarah provides flexible weight loss programs and they have developed a custom-branded mobile app to make things easy and more manageable for busy clients. Additionally, the team of professionals provides support every step of the way so clients don’t have to tackle goals alone.
A passionate champion of helping women stop relying on willpower and start keeping the promises they make to themselves, Heather Moreno shows women how to enjoy food and reach their health and weight loss goals.
With a diverse background in exercise physiology, coaching, and theology, Heather empowers her clients to stop agonizing over what they eat and start trusting themselves. She founded and owns Weight Breakthrough, where she helps smart women take action and make lasting changes to become the best version of themselves.
There is so much information about health and weight loss available at our fingertips. However, Heather argues that more information is not what her clients need. And it’s why most weight loss programs fail. Because they provide short-term results, focused primarily on behavior, that are difficult to maintain. In other words, they attack the symptoms.
By contrast, Heather goes deeper by helping clients address what causes their behavior. Her approach to weight loss is focused on uncovering and resolving self-sabotaging beliefs and habits which allows them to make better choices, enjoy food without guilt, and feel good in and about their bodies.
In addition to running Weight Breakthrough, she also serves as Mayor of Atascadero, CA and she’s a licensed CPA. As such, Heather personally understands the challenges of fitting health priorities into a busy schedule and she helps clients succeed at creating balance.
As a licensed clinical psychologist specializing in eating disorders, Lesley Goth provides women with a sustainable and healthy weight loss program. That makes her one of the best weight loss coaches on the market. Lesley knows what it’s like to struggle with disordered eating and body image, so she helps others get to the other side. There’s no need for impractical diets, restriction, or intense workouts.
With her help, women can regain control of their bodies along with their confidence and self-love. In as little as 4 weeks, her clients will enjoy sustainable results and feel great about themselves instead of feeling frustrated and defeated every day hating what they see in the mirror. Lesley’s coaching services are available for individuals and groups, and she only works with women who are serious about their weight loss journey.
Lesley Goth Coaching shows clients to trust their bodies and learn to eat mindfully, take care of their emotional needs instead of eating their feelings, and feel comfortable in their body. There are no diets involved, nothing to fail at; this is a journey where clients heal their toxic relationship with food and their bodies so they can finally feel free and in control.
Since Lesley has struggled with the same issues her clients often have, she has gained a deep understanding and she can relate while offering full support. Additionally, due to her background as an eating disorder and trauma specialist, she knows where these issues stem from. Her program addresses them as well, making it highly effective.
Created by coach Danielle Palladino, Be the Change is a fitness program that allows people to build strong bodies and minds. She is passionate about helping others become the best version of themselves, so she created a program that’s not about restriction or self-punishment in the gym. Instead, it’s focused on creating positive change to achieve sustainable and long-lasting results.
This program is 100% virtual and it’s so well-designed it will become an effortless part of your life. Danielle doesn’t only provide effective systems, she also holds people accountable and supports them in the process of getting results. There are no fad diets involved, no fasting or cheat meals, and no endless hours in the gym.
The Be the Change program provides something more valuable than that; a 3-step system and a holistic fitness solution tailored to your goals and lifestyle. The system consists of eating in a calorie deficit and learning to be in tune with your body; movement and science-based knowledge to understand your efforts and improve your habits; and creating a strong, resilient mindset.
Danielle’s fitness program is one of the most effective ways to lose weight, with clients shedding 5 to 10 pounds a month. However, the results go way beyond that. You will also benefit from balanced hormones, better sleep, increased energy, improved self-esteem and confidence, improve mood and libido, lower stress levels, and overall, a better life.
Founded and owned by Joe Johnson, one of the most dedicated weight loss coaches, 9 to 5 Nutrition, is aimed at helping 9am to 5pm remote workers reach their weight loss goals without any stress. Joe provides simple, actionable rules that help clients get results. His evidence-based and data-led approach guarantees results* by helping people create training and eating habits that are structured around their life and work. This way, they don’t have to struggle!
9 to 5 Nutrition was set up in 2019 and it was born out of Joe’s desire to help office workers achieve their fitness goals and take control of their nutrition. He was a 9am to 5pm worker himself for over 10 years and he knows exactly what it takes to get in shape and maintain results when you’re sitting in a chair for so many hours of the day.
9am to 5pm jobs make it difficult for people to schedule their exercise and maintain a healthy diet. Losing body fat in this kind of environment may be more challenging, but it’s not impossible, and 9 to 5 Nutrition makes it easier to manage. The methods and principles that Joe provides are the same he has applied to his own fitness journey and they allow clients to fit training into their schedule and keep up with a healthy diet.
*providing clients stick to their targets*
Barbara Orban is a weight loss coach whose approach focuses on helping women change their relationship to food and their bodies as well. She created No Diet Babe to guide women through the process of weight loss without having to rely on low calorie diets that are often too restrictive and cause more harm than good. She teaches women to have a new perspective of food and helps them shatter all the unhealthy subconscious links they’ve created to food, that lead to self-sabotage.
Women who have been dieting on and off throughout their entire lives will find there’s absolutely nothing wrong with them and they’re able to shed weight without feeling hopelessness, guilt, or shame. Barbara is proud of helping women reach their dream weight and maintain it effortlessly by helping them change their habits and their mindset.
Through No Diet Babe, she offers private coaching and daily support as well as group coaching. She also has a 6-week course called Emerge that focuses on emotional eating and how to recover from it. She also has a podcast, the Manifesting Doll Podcast, where she combines psychology and the law of attraction to provide guidance and perspective. Barbara also has amazing subliminal audios to help her clients reprogram their subconscious mind and unlock their inner power.
Passionate weight loss coach Michelle Cooper teaches people how to take care of themselves and their mental, emotional, and physical well-being. She is a Certified Nutrition Coach and Weight Loss Specialist through NASM and the University of Arizona, so she has the knowledge and expertise to guide people to wellness.
Additionally, Michelle has extensive training in Bio-Identical Hormone Replacement Therapy, Innovative Supplements, and Anti-Aging Research, which allows her to go beyond nutrition to help her clients. This way, they can stop waging war against their bodies and find fulfillment.
Michelle understands that we only get one body and we must take care of it if we wish to live more fulfilled lives. As such, she provides clients with the guidance they need to reach their goals. Through K&M Wellness she also offers a line of dietary and fitness performance supplements, which have been carefully curated based on her knowledge of supplements and nutrition. As such, they provide maximum benefits.
Her 4 years of training with Life Extension provided her with a deep understanding of how hormones and deficiencies affect us. This is one of the main reasons for her success as a weight loss coach, combined with the fact that she practices what she preaches. Michelle follows her own advice and is consistent, providing clients with great motivation and inspiration.
For a coach that considers the whole person, not just the weight, look no further than Break Free Consultancy. Founded by Jacqui Grant, Break Free works WITH you to achieve your weight, fitness and wellness goals. A weight management practitioner, personal trainer, pre and post bariatric surgery coach, motivational coach, 3 times best-selling author, and a nurse Jacqui understands the struggle with obesity having been at one time morbidly obese and struggling with day-to-day life. She also understands bariatric surgery through both personal and professional experience.
She has since released 114 kg, keeping it off for over 4 years now. This journey sparked a passion in Jacqui to help others make the same journey with a safe and supportive approach. “I take a holistic approach to working with my clients,” says Jacqui. “Together we break old habits, create new ones and use tools such as mindfulness, exercise and understanding food to empower you to make the choices that help you to achieve your goals.”
Providing one-on-one consultations and tailored programs suited to where you are on your journey, Break Free Consultancy values providing clients with the right information, at the right time, focusing upon empowering individuals for long-term success. To take a Mind, body and soul approach to weight loss, fitness and wellbeing, contact Jacqui today.
Weight loss coach Mary Beauchamp is the founder of Ketogenic Diet Coach and she specialises in helping people self-heal so they’re not defined by their disease. Mary is passionate about helping clients lead meaningful, integrated, and empowered lives by facilitating their physical, emotional, and spiritual transformation.
Mary is also a metabolic specialist, therapeutic nutritionist, certified GAPS practitioner, registered nurse, and author. Additionally, she’s the founder of The Intelligent Weight Loss System™, which is based on unlocking the body’s innate intelligence. This is what allows clients to finally be free, leading to a better relationship with their minds and bodies instead of working against them.
Mental conditioning often gets in the way of people’s efforts to heal. Mary provides an antidote for this by teaching clients to listen to their bodies and interpret its messages. It is possible for anyone to master their own biochemistry and Mary provides clients with a clear road map for that.
She leverages over 25 years of experience in weight loss and ketogenic diets, and she has been following the science behind it from the beginning. As such, she understands what it takes to optimise the function of our brain, metabolism, digestion, and immune system. Mary’s proven system leads people to life-changing results and supports them every step of the way, allowing them to truly thrive.
Weight loss coach and nutrition coach Edwin Griffiths provides clients with education and the support they need to reach their goals. He’s the owner of Bvoytraining in North London, where he leverages 14 years of experience and provides effective programs both online and in person. Edwin understands that everyone leads a different life, so he provides a tailored approach to each client.
Edwin is not the kind of personal trainer who is married to a specific method. He prefers to tailor the training and nutrition to the specific needs of individual clients. His main program is Cambio 90, a 3-month personalised online program that’s very flexible.
Clients can train anywhere; whether that’s at home, in the gym, or even at the beach. Additionally, they’re provided with nutrition coaching so they can make positive lifestyle changes. Edwin’s main goal is to provide clients with the tools and education they need to achieve long-lasting results.
He offers massive accountability and personalised support, something that most weight loss coaches fail to provide. Edwin truly cares about his clients and their goals, so he goes above and beyond to empower them. The guidance he provides is highly valuable, especially when it comes to nutrition, so clients can learn to make healthy choices while enjoying their lives.
Make sure to go and follow all these amazing weight loss coaches as they continue to transform lives all across the world.