Athletes have been recovering from injuries quicker in recent years than ever before and we’ve seen this in football, soccer, baseball, and basketball. Could Tongkat Ali Supplement be the reason for the quick muscle recovery? It’s very possible since this herbal supplement offers many health benefits such as reducing inflammation. If you’re an athlete or you are just into fitness, adding this supplement into your normal routine can have you back on track in no time at all.
Tongkat Ali Supplement Aids in Muscle & Injury Recovery
Tongkat Ali Supplement has been used by athletes for a long time to enhance performance and increase stamina. Another reason that active people use this herbal remedy is that it’s beneficial for overcoming injuries and can help you overcome injuries sooner than expected. This Southeast Asian plant can make recovering from injury a quicker process due to the alkaloids and quassinoids found within the herb, which hold many medicinal properties.
What Specifically Allows Tongkat Ali Supplement to Aid in Muscle Recovery?
Contains Anti-Inflammatory Properties
Just like with other herbal supplements, Tongkat Ali Supplement has anti-inflammatory properties, which is going to significantly improve muscle recovery time. Whether you’re working out or play football, you’ve probably had an instance where inflammation in your knee or back caused you to sit out for weeks at a time. Taking this supplement at a dose of 200mg per day for just a couple of weeks will speed up the healing process and decrease inflammation.
A study that was published called Anti-inflammatory effects of alkaloid enriched extract from roots of Eurycoma longifolia Jack, showed data that backed up the anti-inflammatory properties of the supplement. The study was one of many that have looked at this issue and other similar studies also found the plant to prevent growth of bacteria that’s harmful. Tongkat Ali Supplement can prevent staph infections as well as salmonella, and can also prevent E. coli infection.
Reduce Blood Sugar Levels
For someone recovering from an injury, you need to eat healthy and keep your blood sugar levels in check. There has been some research showing that Tongkat Ali Supplement will help decrease your glucose levels and that’s important for maintaining a healthy body. Too high of glucose in the body will make you feel sluggish and also will prevent your body from healing inside out.
If you’re diabetic you’re at higher risk of infection and often have longer recovery from injury. Using this supplement to balance out blood sugar is going to help your muscles and body recover from injury in a much safer and quicker way.
Boosts Immune System
Tongkat Ali Supplement boosts your immune system by increasing T-Cells, even if you just take 100mg or 200mg per day. Recovering from injury is going to take much less time if your immune system is strong and working properly. You also don’t want to end up sick or with a virus while you’re recovering since that can hinder getting back to normal. Having a good immune system will give you the energy and stamina to get through the physical therapy and strengthening exercises you must complete to heal an injured muscle.
Athletes and active people are also using it to reduce stress, which will aid in injury and muscle recovery. Stress and the stress-related hormone cortisol are a hindrance for the body to internally heal. If your cortisol levels are too high you’re going to gain weight and also have a much harder time feeling energetic. If your mental health isn’t in a positive state then your physical body will also suffer. The mind and body work together so they must both be in good shape so that your muscles can heal. Confusion, anger, and irritation all were lessened by using this herbal supplement regularly.
Improves Muscle Mass & Strength
To recover from an injury, you’ll need to rebuild your muscle mass and muscle strength. This herbal remedy has been studied and shown to improve muscle strength and mass. If you take 200mg or 300mg per day of the supplement, you’re going to be quickly rebuilding that injured muscle and also improving other muscles as well. The stronger your muscles are the less likely it is you’ll be injured in the future.