The Holidays are rough. There are no two bones about it. What should be a quiet time of joy and peace, always seems to devolve into arguments, stress, and grief. We get it. It’s easy to feel overwhelmed during this time of the year, and when you’re the one making Christmas. It can feel like you don’t have anyone to turn to. Well, don’t worry, because we’ve got your back! In the fight against winter fatigue, you are not alone! That’s why we’ve compiled this list of tips to help you deal with your stress, that’ll help you start singing a jollier tune!
Putting the Jolly Back into Your Joints
If you’re anything like me, when the weather starts to change, my joints feel their age. Whether it be your wrists from all that typing or your knees from all your legwork, the winter can really aggravate your joints. Causing your symptoms to flare up. But here comes another problem. What pain reliever to use? Finding a natural pain relief solution can be a daunting task, to say the least. That’s why we wanted to introduce you to Apothecanna! This is a holistic pain relief solution derived from hemp. Perfect for those who want to get the jump on their pain, but are also conscious about what they put into their body. Sometimes, it’s hard enough to feel the holiday spirit, and you don’t need all the chronic aches and pains in your life making it worse. Take control of that pain with a solution that’s all-natural and all effective!
Sticking to the Essentials
When the holidays arrive, they’re a feast for the senses. The sights of the lights glinting along with the window. The sounds of your mom hurriedly preparing dinner in the next room. The smells of the fresh pine cones you brought over for her centerpiece. These are what the holidays are all about. But even the most devout holiday fanatics need a break sometimes. That’s why when you want to destress we recommend these essential oils. They are known for their relaxing qualities. This can be incredibly helpful for those who are looking to meditate, do some yoga, or even those who just want to get away from it all!
Stepping Up the Supplements!
Did you know that how we feel is greatly affected by the balance of vitamins in our body? Does this sound familiar to you? You’re feeling listless, a little lost, and you just can’t pinpoint why? You’ve eaten recently, you’ve had your coffee, but you’re left wondering. What the heck is going on? Well, one thing that can help is taking a natural supplement. The benefits of taking supplements like zinc are innumerable. They can help restore your sense of wellness, as well as contribute to a healthier lifestyle. To find out more about the benefits of taking supplements, and zinc in particular check out healthydirections.com for more info!
Keeping the Kids Healthy!
Something that’s sure to put a down note on any holiday gathering, is a sickness. Especially if one of the kids catches it. You’d be amazed at how quickly a silent night cant turn into a night spent silently waiting in urgent care. That’s why we recommend giving your child a daily kids multivitamin! Multivitamins have been shown to promote and support your child’s immune systems as well as promote a healthy lifestyle! The best part about these vitamins is that due to their lack of sugar and other artificial ingredients. They are a more natural source for a daily vitamin than many other brands. This is a perfect solution, to keep your little one happy and healthy over the holidays!
Look to the Light
One of the most difficult parts of winter is the lack of sun. For some people across the world, they may only experience a couple of hours of sunshine a day. That can be a hardship for anybody, but especially for those who are already feeling down during the holiday season. Have you ever tried infrared light and sauna therapy? This is an amazing way to help mitigate some of the effects of seasonal depression. The way it works is that you are placed into a chamber and then bathed in infrared light. The light then begins to relax your body through the release of endorphins. Light therapy also stimulates your white blood cells that start to repair any damaged tissue and also promotes the creation of collagen within the skin. Afterward, you are slipped inside the sauna. This starts to promote a detoxifying sweat, that can give you more energy and improve your overall well-being! When the winter is making your mood a little darker, just look for the light and you’ll feel alright!
Engage Your Energy
Do you ever wake up not feeling your best? You’re just a little tired, a little sore, feeling a lot of littles, but none of them are good? What you need is a little pick me up. Something to kick that can into gear, and get you moving? Well, then you should try these energy shots! These are compact tasty little tigers that have more caffeine in them than a cup of coffee. They’ll have you jumping in the morning ready to face any obstacle that may come your way!
When you have a busy week ahead of you, the last thing you’re thinking about is your meals. With our busier than ever, lifestyles it’s hard to give a lot of thought to our nutrition. Especially by the time we get home and start to make dinner. Wouldn’t it be great if there was some sort of way to have healthy ingredients and recipes delivered to your door? So that you don’t have to deal with the hassle of finding a recipe that works for you and then going out to the store and grabbing everything? Wouldn’t it be awesome if there was some service that did healthy food delivery? Oh, wait there is? And they can help you choose what meals work best for you? And they deliver all of the ingredients and instructions you need right to your door? That’s amazing! I’m signing up right after this article!
Making My List
One of the hardest parts about being an adult during the holidays is figuring out what to ask for. When you’re older it becomes harder and harder to ask for the big things and the little things you usually just go out and get without a second thought. This can definitely add to the stress of the holidays, because if you’re anything like me. You’re constantly asking yourself, what do i want for christmas? Well thanks to this amazing holiday guide, you can figure out the dos and don’ts of navigating this holiday. This is a perfect tool to help organize your list this year so that you can come off feeling like the calm cool sophisticated adult you know you are!
Do you toss and turn at night? Are you constantly thrashing around looking to get comfy and you just can’t find the right position? Then you should try a weighted blanket! These are comfy little comforters with filling inside of them that helps your body relax and unwind. People who use these types of covers often report more restful sleep as well as a reduction in some kinds of chronic pain. These are incredible little pieces of sleepwear that let you snuggle up tight during these cold winter months.
Make Time for your Mental Health
The Holidays can be tough. And when you’re not feeling the spirit of the season, you can really start to feel like there’s something wrong with you. This is not so! This is a difficult time of the year for everyone, and there is absolutely no shame in feeling what you feel. But if you think you may need a little extra support this year, a great option for you is Talkspace. This is an incredible platform that matches you with a therapist to talk to through either text or video chat. Sometimes your friends might not be able to help you and you may need to turn to a professional, it’s ok there’s no shame in it. That’s what therapy is here for!
The Holidays are an intense time of the year. For kids, it’s a magical and mystical time full of love and familial moments. And for us adults who have to make those moments. It can be a huge headache in the best of times and terminally stressful in the worst. That’s why it’s so important to take time for yourself this holiday. To check-in with yourself and make sure that you’re feeling one hundred percent! Because the best way to have a happy holiday is by being happy during that holiday!